Spicy Turkey Mac & Cheese

I love Mac & Cheese. Baked or stovetop, I don’t care – it’s all good for me!

You know what else I love? Mac & Cheese as a meal. But somehow, I don’t feel like mac & cheese alone makes a meal.

This one does.

The addition of ground turkey with a spicy kick makes this one hearty enough to eat alone. And the pasta is cooked over a simmer in the milk, so there’s no draining and it gives it a more creamy flavor.

Plus, it’s easy and fast, and it satisfies the little girl in me (who loved the blue box mac & cheese) while not making me feel overly guilty for eating it.

Ingredients:
Recipe adapted from Macaroni and Cheesecake

  • 3 cups milk
  • 2 cups uncooked whole grain penne pasta
  • 1 cup shredded cheddar cheese
  • 1 lb ground turkey
  • 3/4 cup onion, diced
  • 1/4 cup red bell pepper, seeded & diced
  • 2-3 cloves garlic, minced
  • 1 jalapeno pepper, seeded & finely diced
  • 3/4 tsp sea salt
  • 1/4 tsp ground black pepper
  • 2 TBSP olive oil

Directions:

  1. Pour uncooked pasta and milk into a large saucepan over medium heat. Let milk come to a simmer (do not boil). Cook the pasta, simmering, for 25-30 minutes or until cooked through.
  2. Meanwhile, heat a skillet with olive oil over medium high heat. Add onion, red bell pepper, garlic, jalapeno pepper, and ground turkey. Cook until turkey is browned and onions and peppers are softened.
  3. Once the pasta is cooked through, add the salt and pepper and cheddar cheese and stir until the cheese melts. Pour turkey mixture into the pasta and stir to evenly coat. Serve and enjoy!

Lightened Up Blue Cheese Dip

Let’s face it, blue cheese dip is not exactly known for being low on the fat and calorie content. It’s known for being an indulgence, something to get kids and adults alike to eat their veggies.

What makes this one so much lighter? Can anyone guess?

Not sour cream, or mayo, or any of the traditional base ingredients for blue cheese dip. Plain greek yogurt! If you stick around long enough, you’ll realize I have a thing for greek yogurt these days. It makes an appearance in a lot of my recipes.

Here is the nutrition content for the whole batch (1.75 cups).
Calories: 394, Fat: 20g, Protein: 41g, Carbs: 10g

Not bad, really. I don’t know anyone who would sit and eat 1.75 cups of blue cheese dip in one sitting, but hey, if you really want to, I think you’d be okay ;) You may not want dinner, though. I suspect you’d be really, really full!

For comparison, here is the nutrition info for 2 tablespoons of a popular pre-made blue cheese dip.
Calories: 160, Fat: 17g, Protein: 1g, Carbs: 0g

You have nearly the same amount of fat in 1/14th the amount! Holy cow! And my recipe is jam-packed with protein, just as low on carbs (two tablespoons only yields 0.7 carbs), and much lower in calories (just 28 per serving). For a list of the per serving nutritional content in this lightened up dip, check it out below the recipe.

This recipe makes a great appetizer or party dip. No one will ever know it’s made with yogurt, trust me!

It’ll be our little secret ;)

Ingredients:

  • 1/2 cup + 2 TBSP blue cheese (separated)
  • 1 cup plain greek yogurt
  • 2 TBSP finely chopped onion
  • 1 TBSP dried parsley
  • 1/4 tsp celery seed
  • 1/2 tsp garlic powder

Directions:

  1. Melt 1/2 cup blue cheese in microwave until melted, about 30 seconds.
  2. Mix yogurt and melted blue cheese together until mixed. Add in remaining 2 TBSP blue cheese, onion, parlsey, celery seed, and garlic powder and mix until combined.
  3. The dip can be served immediately, however, it’s best if left to chill in fridge for at least 4 hours while the flavors meld.

Yields: 1.75 cups dip

Nutrition Info
Serving Size: 2 TBSP
Calories: 28, Fat: 1.5g, Protein: 3g, Carbs: 0.7g

This recipe was shared on Full Plate Thursday, Meatless Monday


Chunky Guacamole

What better way to enjoy a ripe avocado than a big bowl of guacamole?

I call it “chunky”, because that’s what it looks like to me! I’m not a fan of the whipped, pureed, or whatever you want to call it, guacamole. I don’t know what it is, but no matter how many times I try it, I just cannot like it. It looks prettier this way, too ;)

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