Chocolate Cupcakes (Grain Free, Paleo, Free of Refined Sugars)

You guys are going to get tired of me saying that I’ve created my favorite baked good. I exclaimed on my last post about my Chocolate Covered Cookie Dough Cups that they were my favorite healthy treat I’d made.

I may have to rethink that for these. Maybe it’s just that I’m addicted to chocolate. Hi, my name is Sarah and I’m a choc-o-holic. Ok, now that I’ve gotten that out of the way, let’s get back to these cupcakes, shall we?

I had been searching for a grain-free cake recipe that I could make for the hubs’ birthday, but most of the recipes I’d found had ingredients that I didn’t have on hand or used a large amount of coconut flour, which I am not a huge fan of (I have an aversion to the chalky flavor it can produce). So, I took my own recipe for my One Minute Chocolate Mug Cake and made it large enough to make 12 cupcakes (and this time I baked them in the oven instead of the microwave). Problem solved!

Again for the frosting, many of the recipes I found used ingredients I didn’t have on hand or used a large amount of coconut oil. Now, I love coconut oil…but I didn’t want to frost my cupcakes with it. Instead I went off of this recipe on Chocolate Covered Katie and tweaked it just a bit.

The result was magical. Seriously. The frosting is light and airy, almost refreshing. I am not a fan of overly sweet and sugary frostings, but the hubs is, and he still thought this was better. The way the frosting matches with the cupcake is awesome. The cake itself is somewhere between a light, fluffy cake and a fudgy brownie. Perfectly in the middle. The hubs took a few cupcakes to work and let three different people try them and the response from each was extremely positive. So I’ll call this recipe a success :)

Ingredients:

    For the Cupcakes:

  • 3/4 cup almond butter
  • 1/2 cup coconut sugar
  • 1/4 cup cocoa powder
  • 4 eggs
  • 1/8 tsp sea salt
  • 1 tsp vanilla
  • 1/2 tsp baking soda
    For the Frosting:

  • 1/4 cup butter, softened *
  • 1 can coconut milk (only the solids)
  • 1 TBSP cocoa powder
  • 2 TBSP maple syrup or honey
  • 1 tsp vanilla
  • * You can substitute coconut oil if you prefer

Directions:

  1. At least 8 hours before making the frosting, place your can of coconut milk in the fridge. This will help the solids separate from the water. If your house is cool enough, you can skip this step (our house was just below 70° and the solids were already separated in the can).
  2. Preheat your oven to 325° and place your muffin liners in the pan. You might want to spray with non-stick spray, however I did not and I didn’t have trouble with sticking.
  3. In a mixer fixed with a whisk attachment, mix together almond butter, coconut sugar, and cocoa powder until well blended. Add in eggs, sea salt, vanilla, and baking soda and beat until well mixed. Your batter will be thicker than regular cake batter.
  4. Spoon batter into muffin liners, filling 2/3 full. Bake in your preheated oven for 15-20 minutes (mine were done at 17 minutes).
  5. While the cupcakes are baking, clean your mixer bowl and attachment so you can re-use them to make the frosting. In the bowl, add the coconut milk solids and softened butter and whisk until well blended. Add in cocoa powder, maple syrup, and vanilla and beat again just until blended.
  6. If you want to frost the cupcakes like normal, you can place the entire mixing bowl in the fridge for about 2 hours to allow the frosting to thicken and the cupcakes to cool before frosting.
  7. If you want to pipe on the frosting like I did, it is easiest to go ahead and pour the frosting into your piping bag and place that in the fridge for 2 hours to thicken and allow the cupcakes to cool. I find it easiest to fold the piping bag around the rim of a cup and just poor the frosting in there.

Recipe makes approximately 12 cupcakes

This recipe was shared on Allergy-Free Wednesdays, Whatcha’ Whipped Up Wednesdays


Chocolate Covered Cookie Dough Cups (Grain Free, Paleo)

Holy. Moly. These quickly became the Hubs’ and I’s favorite healthy treat that I’ve ever made. Without a doubt. Chocolatey goodness wraps around a cookie dough center. Deeeee-lish.

I can’t take credit for the idea. I originally saw this recipe on Frisky Lemon and knew that I had to make them, but I didn’t have the ingredients on hand. So I improvised, and OH.MY.GOSH. Seriously. Make these! They are easy to make and will be ready in less than an hour.

In fact, we ate through the entire batch in just a few days … just me and the Hubs. Ooops! And yeah, he’s already requesting more…


Ingredients:

    For the Chocolate Coating:

  • 4 oz unsweetened baker’s chocolate
  • 2 TBSP butter *
  • 2 TBSP coconut oil
  • 4 TBSP honey
  • * If you don’t want to use any butter, you can substitute coconut oil, which would give you 4 TBSP total coconut oil that you will need for the recipe.

    For the Cookie Dough center:

  • 1 cup almond butter
  • 2 TBSP honey
  • 1 TBSP vanilla
  • Pinch of sea salt
  • 1/4 cup finely chopped pecans (optional)

Directions:

  1. Line a 24-count mini-muffin pan with muffin liners. You could use a regular sized muffin pan as well, and I would assume that this would make 10-12 cups, but I haven’t tried it myself.
  2. Heat a saucepan over medium-low heat. Melt 1 TBSP butter, 1 TBSP coconut oil, and 2 oz chocolate in the pan and whisk occasionally.
  3. Once it is fully melted, remove from heat and whisk in 2 TBSP honey. Immediately divide among the muffin cups. I used about 1/2 tsp to line the bottom of my mini-muffin cups. Place the pan in the freezer for the chocolate to harden while you prepare the cookie dough filling. Remove pan when the chocolate is fully hardened (about 10 minutes).
  4. For the dough, just combine all ingredients together until mixed well. Press a small amount of dough (approx 1 – 1.5 tsp) on top of the hardened chocolate.
  5. Repeat above steps to make another batch of chocolate coating. Spoon a small amount of chocolate over the cookie dough, diving equally among the muffin cups and covering the cookie dough entirely. Place the muffin tin back in the freezer for the chocolate to harden, about 20 minutes.
  6. Store in an air-tight container in the fridge or freezer and enjoy.

Recipe makes approximately 24 mini cups

This recipe was shared on Allergy-Free Wednesdays, Whatcha’ Whipped Up Wednesdays


Peanut Butter Pie Cookies (Grain Free, No Refined Sugars)

Did you see the name of these cookies? Peanut Butter Pie Cookies. Ooohhh yeah!

Ooey, gooey, and chewie. Full of peanut butter goodness. And there are no grains and no refined sugars, to boot!

These are perfect for any peanut butter lover. Any peanut butter pie lover. And especially, for anyone who loves a good, soft cookie.


Ingredients:

  • 1 cup peanut butter
  • 8 oz cream cheese, softened
  • 1/2 cup honey
  • 1 tsp vanilla
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 1 egg

Directions:

  1. Preheat oven to 350°
  2. Mix all ingredients together with a hand mixer or a stand mixer. The “dough” will seem runny – somewhere between a batter and a dough. This is okay!
  3. Drop with a cookie scoop (mine is a 2-teaspoon size) onto a baking sheet lined with parchment paper. Place cookies 2″ apart (they will spread!). Bake for 12-13 minutes, or until golden brown. Allow cookies to cool on baking sheet for a few minutes before transferring to a wire rack to cool completely.

Recipe makes approximately 36 cookies

This recipe was shared on Whatcha Whipped Up Wednesday, Keep It Real Thursdays, Real Food Wednesdays, What’s Cooking Wednesday, Allergy Free Wednesday, Homemaking Link Up, Traditional Tuesdays, Full Plate Thursdays


Dairy Free Chocolate Ice Cream (No Refined Sugars)

Creamy and chocolatey, it has the taste and look of real chocolate ice cream, but it has no dairy and no refined sugars. Score!


I’ve made ice cream in my Vitamix many times by using both bananas and ice as a base. While I love the recipes, they are more soft-serve or frozen yogurt style, and I wanted something scoop-able! This is the perfect recipe (though it had already melted a tad by the time I took my pictures).

After a few months of making the other recipes, I was longing for traditional chocolate ice cream. I just wanted a healthy chocolate ice cream that was creamy, not icy, and tasted like chocolate, not chocolate banana! It has no ice, so it does not have that “icy” consistency, and it has no bananas, so no banana flavor. The secret ingredient that makes it creamy? Coconut oil!


I’m envisioning a lot more ice cream flavors in the near future …

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/2 cup coconut oil
  • 2 TBSP cocoa powder
  • 3 TBSP pure maple syrup (or honey, if you prefer)
  • 1/2 tsp vanilla

Directions:

  1. Combine all ingredients in a VitaMix and blend until thoroughly mixed (it may be best if the coconut oil is softened first, though I didn’t need to do that). Pour mixture into ice-cube trays and freeze until hard, at least 4 hours.
  2. Place as many ice cream cubes into Vitamix as you want. With your Vitamix Tamper, blend on high and simultaneously push down hard. Mix just until creamy, acting fast enough as to not melt the ice cream. Use an ice-cream scoop to serve.
  3. Serves 2 people

    Note: If you do not have a Vitamix or other high-speed blender, it’s possible that you could make this in a food processor, but I have not personally tried this myself. Regular blenders cannot handle so much frozen food.

This recipe was shared on Traditional Tuesdays, Slightly Indulgent Tuesday, Fat Tuesday, Whatcha Whipped Up Wednesday, Allergy Free Wednesday, What’s Cooking Wednesday


One Minute Chocolate Mug Cake (Grain Free!)

How does a decadent, rich chocolate cake sound?

Good, right?

How about if it cooks in one minute? Yes, one minute!

And how about if it’s grain-free? Even better!

This cake can be made just for you in a mug, or split it up for two people with a couple of ramekins.

If you’ve ever had a microwave cake, you know that they typically have a sponge-like texture. That’s not the case with this one. This cake is soft and rich, making it perfect without the frosting (because come on, if there’s no frosting, the cake has to hold it’s own!). It is sooo good!

It’s so good that in the past two days, the hubs and I have had it three times. Oops.

Hey, at least it’s grain-free!

Ingredients:

  • 3 TBSP Nut Butter (I use Pecan Butter)
  • 3 TBSP brown sugar (if you prefer a less sweet, light & fluffy cake, use just 2 TBSP of brown sugar)
  • 1 egg
  • 1 TBSP cocoa powder
  • pinch of sea salt
  • 2-3 drops of vanilla
  • 1/8 tsp baking soda

Directions:

  1. Spray the inside of a mug (or two 7 oz ramekins) with cooking spray. Mix all ingredients together inside the mug and stir until the consistency is smooth. If cooking in ramekins, mix together in a separate bowl and split the batter evenly between the two 7 oz ramekins.
  2. If cooking in a mug: cook for 1 minute in your microwave and check it at this point. After one minute, cook in 10 second intervals because things can get ugly fast in the microwave! Mine was perfectly cooked at 1 minute 30 seconds.
  3. If cooking in ramekins: cook each ramekin separately and start with 50 seconds in your microwave. Check at this point and continue cooking in 10 second intervals if it is not done. Mine were perfectly cooked at 1 minute.

This recipe was shared on Real Food Wednesday, Allergy-Free Wednesdays, What’s Cooking Wednesday, Whatcha Whipped Up Wednesday, Fresh Bites Friday, Little House in the Suburbs Friday Linky, Foodie Friday

Related Posts Plugin for WordPress, Blogger...